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夏季睡好“子午觉” 睡出好身体

2011-09-03 16:41:00互联网编辑查看次数：436

从中医理论讲，夏至是阳气最旺的时节，此时养生既要保护阳气，也要顺应阳盛于外、阴伏于内的特点。省中医院珠海医院医生表示，夏至过后养生宜睡“子午觉”、多吃“苦”，此外炎炎夏日还是治疗一些冬病的好时机。

夏季睡好“子午觉” 睡出好身体

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夏季睡好“子午觉” 睡出好身体

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