开窗睡觉有益于增强免疫力

2011-09-03 21:07:21互联网编辑查看次数：411

身体是革命的本钱，身体健康是人得以工作，生活的一个支撑。那如何保持健康的身体呢?无疑第一个就是保证睡眠的质量。那睡前工作怎么准备呢?

据测定，在门窗紧闭、空气污浊的环境里，每立方米空气中所含的细菌数高达数万个，开窗通风后细菌数就只剩下数千个了。

晚上开窗，一是避开了日间汽车尾气、工厂生产的空气污染，空气质量也比较好;二是晚上室外湿度最低，适合引入室内。

专家提醒您：每晚睡前，卧室要开窗通风15分钟左右，最好能保持空气对流。雨雪天可以用换气扇换气15分钟。

有老人小孩的家庭，不要担心开窗会让他们受凉，必要的室内空气交换可以提高他们的机体免疫力，减少患病几率。开窗时，老人小孩尽量少在窗边活动。

健康提醒：对于老年人和体弱者来讲，夏天睡觉前可以先开窗透透气，再把窗户关好。人入睡后，汗毛孔张开。如果开窗睡，一旦中风，后果不堪设想，重则偏瘫，轻则面瘫。对年轻体壮的小伙子讲，开窗睡舒服。“傻小子睡凉炕，全凭活力壮。”年轻人一般没问题。但也不是绝对的。

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开窗睡觉有益于增强免疫力

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