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临睡前吃宵夜加重肠胃“紧张感”

2011-09-03 11:40:16互联网编辑查看次数：334

现在大家似乎有个怪毛病，把早餐移到睡觉前的宵夜来吃。这样一天看似也是吃了三顿，但是对我们的身体健康是非常不利的，我们的小肠早上需要吸收足够的营养维持身体的正常运行，到了晚上我们要睡觉，肠胃也需要休息。

临睡前吃宵夜加重肠胃“紧张感”

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临睡前吃宵夜加重肠胃“紧张感”

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