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OL的办公室健身修身操

2010-08-06 09:57:27海峡名医网admin查看次数：1326

　都说工作忙没时间锻炼，如今中午健身早已成为时尚，不仅可以醒脑还能塑身，接下来就看看时尚达人们的健身操是怎样大行于办公室的吧！

　 小腹平平，才够轻盈 办公室健身操之平腹收腰

　辅助工具：办公椅时间：10分钟

　 Step1：坐于椅子正中，双腿夹紧，双手轻放在椅子两侧，借用腰腹的力量屈膝慢慢提起上推。

　 Step2：上身挺直，双臂不要用力，只是起到平衡的作用，直到双腿达到自身的极限，停留3分钟，再慢慢放下。

　 臀部要练翘，运动最有效 办公室健身操之提臀运动

　辅助工具：办公桌、椅时间： 8分钟

　 Step1：身体站直，将一只脚的后背放在椅子上，另一只脚直立于地面，双手放在办公桌上。

　 Step2：慢慢弯曲站立的腿，你会感觉，大腿根部收紧，臀部提升。

　 拒绝强壮，练就纤细手臂办公室健身操之瘦臂运动

　辅助工具：办公桌、书本时间：8分钟

　 Step1：将一只手垂直放在座位上，上身平行于地面，另一只拿两本稍重的书本。

　 Step2：将拿书的手抬起，直到与身体相持平，再回到原处，连续15次后三头肌明显有酸痛感。

　 紧实大腿，再现优雅迷人线条办公室健身操之纤腿运动

　辅助工具：办公椅时间：10分钟

　 Step1：单手扶住椅背，对应的另一只腿缓慢抬起，顺时针转动，时间一久，你会发觉大腿和小腿肌肉紧缩。

　 Step2：同样方法再逆时针转动，依照你能承受的最大限度，重复8次左右。

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OL的办公室健身修身操

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