胡萝卜搭配“7个不”一定要知道

2018-07-19 11:14:26家庭医生在线周艳梅查看次数：239

　　胡萝卜质脆味美，富含糖类、胡萝卜素和维生素等营养成分，还含有植物纤维和木质素等有益成分，不仅营养价值高，还有抗过敏和抗衰老等诸多养生功效。不过我们在食用胡萝卜时不要搭配白萝卜、利尿药和醋等一起吃，平时也不要生食或过量食用胡萝卜。

　　那么，食用胡萝卜时要注意什么？

　　1、不搭配白萝卜吃：胡萝卜中含有大量的贝塔胡萝卜素，需要高温加热炒熟后才更利于人体吸收利用，白萝卜中含有芥子油、木质素和多种酶等不耐高温的有益成分，用胡萝卜搭配白萝卜吃，不利于双方营养保健成分的吸收利用。同时，胡萝卜中还含有维生素c分解酶，白萝卜中含有大量维生素c，两种食物一起吃还会降低白萝卜的营养价值。

　　2、不搭配含维生素c丰富的蔬果吃：胡萝卜中存在着维生素c分解酶，如果搭配含维生素c丰富的蔬果如西红柿、辣椒、草莓和桃子等一起食用，会破坏蔬果中的维生素c而降低它们的营养价值。

　　3、不搭配利尿药一起吃：胡萝卜中含有排钾功能的琥珀酸钾盐，人体服用利尿药如双氢克尿塞后会使尿液中的钾增多从而能排除体内多余的钠盐。如果用胡萝卜搭配利尿药一起吃，会降低尿液中的钾含量不利排除钠盐从而破坏药效，同时还可能引起全身无力或胃部不适等症状。

　　4、不搭配酒一起吃：胡萝卜中存在着大量的胡萝卜素，如果用胡萝卜搭配酒一起吃，会使胡萝卜素和酒精在肝脏中代谢时产生有毒物质，造成肝损伤而危害健康。

　　5、不搭配醋一起吃：胡萝卜中的胡萝卜素在体内代谢后，能转变成明目和护肤的维生素a。如果食用胡萝卜时加入醋，会使胡萝卜中的胡萝卜素被破坏掉而降低营养和保健价值。

　　6、不宜生吃：胡萝卜中的贝塔胡萝卜素是脂溶性物质，只有用油炒或与肉同炖才能使贝塔胡萝卜素溶解从而能被人体吸收和利用。

　　7、不过量食用：胡萝卜中含有大量的胡萝卜素，人体过量食用胡萝卜容易引起胡萝卜素性黄皮病或导致女性激素分泌减少不利怀孕，所以食用胡萝卜时一定不要过量。

　　

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胡萝卜搭配“7个不”一定要知道

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