女性吃这些食物可以助孕

2018-07-06 10:52:41家庭医生在线麦琼璇查看次数：224

　　怀孕这种事除了要顺其自然以外，有的时候还需要“事在人为”，生活中有些食物可帮助女性增加怀孕的几率，特别是过了30岁的女性要注意了，常吃助孕食物可以让你早日实现当妈妈的梦想。

　　哪些食物有助于怀孕？

　　1、豆浆。豆浆可很好的调整内分泌，每天喝300-500毫升可以明显改善心态和身体素质。而且豆类食物既富含优质蛋白质又含有较多的精氨酸，作为备孕的食物对女性颇为有益。

　　2、动物血。畜类或是禽类的血也有助孕作用。像鸡、鹅、猪、鸭等这些动物的血，血中的血蛋白被胃液分解后，会跟吸人人体的烟尘发生作用，增强淋巴细胞的吞噬功能。猪血中含丰富的元素，如铁、铜、锌、钴、钙、磷、钾、硅氨基酸等都是人体所必需的营养物质，特别适宜贫血及备孕者食用。

　　3、富含维生素E的食物。为了使激素分泌正常化提高怀孕的几率，女性需要多吃含维生素E的食物。富含维生素E的食物有很多，像牛奶制品、肉食、葵花子、杏仁、深绿叶蔬菜、初榨橄榄油、鸡蛋等这些食物中都富含维生素E，女性备孕的时候可以多吃。

　　4、鳄梨。鳄梨的营养非常丰富，它含有丰富的矿物质、维生素、叶酸、“适量”的脂肪、蛋白质、碳水化合物、膳食纤维和丰富的维生素E，它对于胚胎附着于子宫有十分重要的作用。

　　5、三文鱼。三文鱼中含有十分珍贵的欧米伽脂肪酸，它们具有抗炎作用。已有研究证明，三文鱼能帮助治疗女性不孕症。

　　6、甜菜。我们在运动员的食谱中常常可以看到一种菜——甜菜，它含有丰富的矿物质，能够促进血液循环。正在备孕的女性可多饮用甜菜汁，它能促进血液流动到子宫，有助于胚胎着床。

　　

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女性吃这些食物可以助孕

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