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肝脏排毒多吃6种食物

2018-06-01 11:23:5299健康网彭志兴查看次数：234

　　肝脏在人体起着很大的作用，而排毒就是其中一个，那么你知道吃什么可以为肝脏排毒吗？

　　肝脏是人体最大的腺体，也是人体内部新陈代谢的中心站，有着人体“化工厂”的称号。下面就为大家介绍几种简单的肝脏排毒方法：
　　
　　肝脏排毒吃什么

　　1 黑芝麻

　　是“高蛋白、低热量”的食物，是肝脏的解毒王。黑芝麻核桃黑豆粉每天吃一但，能抵抗多种有毒重金属和一些有害化合物，减少有毒物质对肝脏的伤害。

　　2 蒲公英茶
　　排毒功效极强，能有效预防酒精性肝损伤，提高肝细胞活力，还可促进肾脏排毒，减轻肝脏的负担，清理肝脏多余毒素。

　　3 苦荞茶

　　不要小瞧苦荞茶，它所含的生物类黄酮对急慢性肝炎、肝硬化，脂肪肝以及因半乳糖胺和CCL4等引起的中毒性肝损伤均有一定的疗效。常喝苦荞茶有意想不到的妙用。

　　4 野葛粉
　　对脂肪肝、酒精肝都有很好的康复作用，它能够修复肝细胞的氧化，恢复正常肝脏机能；还能防止脂肪在肝脏堆积。

　　5 皇菊

　　是夏季清热降肝火、清肝明目的佳品。而且它也含有晒元素，能够修复肝脏细胞，是养肝、护肝的佳品。

　　6 乌梅
　　不仅生津解渴，还能加强肝脏的解毒能力、促进消化吸收。《黄帝内经》中记载“酸入肝”，乌梅味酸，对肝脏有益处。
　　

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肝脏排毒多吃6种食物

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