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保护好身体的这个“指挥所”

2017-11-13 09:34:29北京时间佚名查看次数：188

　　我们的身体健康一直以来都是备受关注的，保证我们的身体健康，让自己活的更长久一点是每个人都想要做的事情，也几乎是每个人的目标，其实我们体内五脏的健康，是有一个指挥所的，这个指挥所就在我们的脚上，脚上有很多的经络穴位，按摩脚的好处也很多，就能间接性的按摩到我们的五脏，养好五脏保健康，效果是很不错的。

　　小编给大家推荐几个按摩方法超有效
　　▼
　　1.腰酸背痛踩网球

　　常年腰酸背痛的朋友，可以将网球或高尔夫球放在脚底，用脚趾和足跟缓慢滚两三分钟即可。

　　由于足底的肌膜、小腿肌肉与背部和颈部的肌膜都有关联，所以轻轻松松就能舒缓背部肌肉，缓解疼痛。

　　2.美白祛斑丝瓜络

　　每天洗完脚用干丝瓜络摩擦脚心，或是两脚互相摩擦直至发热，便可有效促进肾上腺分泌激素，减少色素沉着，肌肤白皙有弹性，让你更年轻。

　　3.保护肠胃脚抓地

　　胃肠功能弱的朋友，可以时常用脚趾抓地，或用二趾和三趾夹东西，有助于刺激经络，有效改善消化不良、便秘、腹泻等肠胃症状。

　　4.减肥瘦身踩黄豆

　　只需在地板上铺上黄豆，光脚踩15分钟即可，黄豆的大小刚刚好，可以温和地按摩穴位，提高新陈代谢，促进燃脂，下次吃完饭看电视时可以踩踩黄豆喔。

　　但是肚子太饿或太饱时避免使用这种方法，踩完黄豆喝杯水效果更好~

　　5.延缓衰老光脚走

　　赤脚行走，尤其是走卵石或是圆润有凸起的席垫，可有效刺激掌心。

　　这种刺激通过经络传入大脑，协调系统器官，不仅能强身健体、防治疾病还能提高代谢、延缓衰老。

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保护好身体的这个“指挥所”

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