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四季养生原则：内养正气外慎邪气

2017-03-03 10:46:3399健康网佚名查看次数：274

　　本文导读：养生讲究什么呢？不少人都纷纷走进养生的圈子，让情志和健康得到更大的健康。那么四季养生有什么原则吗？如何进行养生？

　　声明：图片来源网络，如有侵权，敬请告知

　　五行之气，平衡且相互制约、相互影响的分布在自然界中，人的身体中就暗含着五行运行变化之规律，因此才会有五脏生理这样的功能。不但如此，人又需要自然界提供身体所依赖的自然元素用于生存着，所以不法分割人与自然之间的联系，这就好比古人所说的“水能浮舟，亦能覆舟”的道理一样，是一个即有利，又有不利方面的双仞剑。
　　虽然人对于自然大部分是无可改变的，但有些，还是可以预防的，只要人保证自身的五脏元气充实，让自身的血气流畅运行，就可以抵抗疾病，内存正气，让外邪不可侵犯到自身，这样就能使人的身体健康。

　　在了解了基本的五形运行对人体身体影响的关系后，基本可以总结得出，任何一种形式保健方法，其根本是对于人体正气的养存，及对于外邪侵袭的抵制。

　　养生的根本是，内养正气。不管是哪一种养生的方法，其最根本的目的都是为了保养正气，正气是指人体的精、气、神。如果这三种气保养得当，则人的精神得到充养，从而让身体的五脏气血运行顺畅，即达到所谓的“五脏元真通畅，人即安和”的说法。

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四季养生原则：内养正气外慎邪气

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