5天早餐让你告别经期不良情绪

2016-06-25 11:46:44新浪网佚名查看次数：396

　　特殊日子要尽量避免冰品，补充含铁量高的蔬果汁，加一点热水进去。也许是心里作用，我觉得香蕉和牛油果可以抚平特殊日子的不佳情绪。
　　Day1
　　原味希腊酸奶配自制樱桃草莓淋酱黑莓
　　酸奶可以补充钙质，尤其稠厚的希腊酸奶。黑色水果补充足量的花青素，对女性很好。
　　淋酱原料：草莓15粒，樱桃10粒，糖适量
　　1、将樱桃去核
　　2、和草莓，糖一起熬煮至略稠就可以。
　　Day2
　　菠萝蜜麦麸麦片、温牛奶、番茄葡萄果昔
　　番茄葡萄果昔原料：小番茄3个，冻葡萄7粒，胡萝卜渣2大匙，酸奶1大匙，适量水、将原料一起放进搅拌机即可
　　Day3
　　胡萝卜金枪鱼沙拉、紫甘蓝黑莓葡萄果昔、树莓酸奶杯
　　果昔补充铁质，虽然用的冻水果，但是由于搅拌机马达的热度，打完其实是常温。
　　紫甘蓝黑莓葡萄果昔原料：冻葡萄 10粒、紫甘蓝叶 2大片、冻黑莓 10粒，用搅拌机一起打成果昔即可。
　　Day4
　　火腿芝士三明治，鸡蛋，葡萄酸奶昔
　　火腿芝士三明治原料：火腿2片，芝士1片，吐司2片
　　1、将吐司铺上芝士，放进迷你烤箱烤到融化；
　　2、放上火腿，盖上另一片吐司即可
　　葡萄酸奶昔原料：无糖酸奶1罐，冻葡萄10粒，将葡萄和酸奶一起用搅拌机打匀即可
　　Day5
　　牛油果沙拉，葡萄番茄核桃奶昔
　　牛油果可以补充叶酸
　　葡萄番茄核桃奶昔原料：冻葡萄10粒，小番茄5粒，烤核桃5克，酸奶30克，将所有原料放进搅拌机打匀即可。

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5天早餐让你告别经期不良情绪

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