哪些食物不能空腹吃需警惕的四类食物

2016-05-02 22:32:36寻医问药网佚名查看次数：214

　　哪些食物不能空腹吃需要警惕的四类食物，为了减肥，MM们拼了实行节食减肥，但节食会产生肚子饿的症状，饿肚子的人伤不起，可也不能想吃就吃。有些食物或饮品虽然能充一时之饥，但是不能空腹吃，那么哪些食物不能空腹吃呢?

　　1、含有单宁酸的水果
　　①未熟透的香蕉
　　②荔枝
　　③山楂
　　④绿皮橘子
　　⑤菠萝等
　　空腹吃这些水果不能解决饥饿的感觉，反而会引起胃酸的分泌，促进胃的蠕动，引起不适感。

　　2、含有大量鞣酸的食物
　　①红薯
　　②黑枣
　　③柿子
　　这些含有大量鞣酸的食物，空腹吃与胃酸结合，容易在胃内结成硬块。所以，也不宜空腹吃。
　　3、高蛋白的食物
　　①牛奶
　　②豆浆
　　空腹吃高蛋白的饮食虽然不会让胃里不舒服，但是却会浪费营养。蛋白质会“被迫”变成能量补充人体所需，而失去了本身的营养功效。所以，最好搭配点小饼干、馒头片、蛋糕一起吃。

　　4、刺激性的饮食
　　①酒
　　②咖啡
　　③浓茶
　　④碳酸饮品(汽水)
　　⑤冷饮
　　⑥咖喱
　　这一点大家应该都知道，刺激性食物肯定不能空腹吃。因为长时间不进食，胃酸的分泌量就相对增加，也会引起胃黏膜的损伤。而酒精、咖啡因、碳酸等物质会进一步刺激胃酸的分泌，这样会损伤胃黏膜，甚至有时会引起胃的痉挛。
　　哪些食物不能空腹吃呢?需要大家好好警惕的四类食物就是上面的这些了，由此可见，以上4类食物在平时千万不能空腹吃哦，不然胃会“哭”给你看哦。

猜您喜欢

图片资讯

精彩视频

疾病库

闽公网安备 35020302000955号

联系电话：0592-5595981 传真：0592-5595981

基本文件流程错误 SQL 调试

D:\web2018\care\index.php ( 0.22 KB )
D:\web2018\ThinkPHP\ThinkPHP.php ( 1.72 KB )
D:\web2018\ThinkPHP\Common\runtime.php ( 9.72 KB )
D:\web2018\ThinkPHP\Common\common.php ( 22.92 KB )
D:\web2018\ThinkPHP\Lib\Core\Think.class.php ( 11.39 KB )
D:\web2018\ThinkPHP\Lib\Core\ThinkException.class.php ( 0.78 KB )
D:\web2018\ThinkPHP\Lib\Core\Behavior.class.php ( 1.71 KB )
D:\web2018\ThinkPHP\Conf\alias.php ( 1.15 KB )
D:\web2018\ThinkPHP\Conf\convention.php ( 9.02 KB )
D:\web2018\care\Index\Conf\config.php ( 2.15 KB )
D:\web2018\Public\config.php ( 1.12 KB )
D:\web2018\Public\setting.php ( 3.01 KB )
D:\web2018\ThinkPHP\Lang\zh-cn.php ( 2.59 KB )
D:\web2018\ThinkPHP\Conf\tags.php ( 1.56 KB )
D:\web2018\ThinkPHP\Common\functions.php ( 26.78 KB )
D:\web2018\ThinkPHP\Lib\Core\Log.class.php ( 4.69 KB )
D:\web2018\ThinkPHP\Lib\Core\Dispatcher.class.php ( 11.22 KB )
D:\web2018\ThinkPHP\Lib\Core\App.class.php ( 13.90 KB )
D:\web2018\ThinkPHP\Lib\Core\Action.class.php ( 15.11 KB )
D:\web2018\ThinkPHP\Lib\Core\View.class.php ( 4.39 KB )
D:\web2018\care\Index\Common\common.php ( 0.24 KB )
D:\web2018\ThinkPHP\Conf\debug.php ( 1.73 KB )
D:\web2018\ThinkPHP\Lib\Behavior\CheckRouteBehavior.class.php ( 9.01 KB )
D:\web2018\ThinkPHP\Lib\Behavior\ReadHtmlCacheBehavior.class.php ( 5.48 KB )
D:\web2018\care\Index\Lib\Action\ArticleAction.class.php ( 5.33 KB )
D:\web2018\care\Index\Lib\Action\BaseAction.class.php ( 2.35 KB )
D:\web2018\ThinkPHP\Lib\Core\Model.class.php ( 53.93 KB )
D:\web2018\ThinkPHP\Lib\Core\Db.class.php ( 33.35 KB )
D:\web2018\ThinkPHP\Lib\Driver\Db\DbMysql.class.php ( 10.88 KB )
D:\web2018\care\Index\Lib\Model\CommentModel.class.php ( 1.21 KB )
D:\web2018\ThinkPHP\Extend\Library\ORG\Util\IpLocation.class.php ( 8.84 KB )
D:\web2018\care\Index\Lib\Model\VideoModel.class.php ( 2.39 KB )
D:\web2018\care\Index\Lib\Model\AttachmentsModel.class.php ( 0.33 KB )
D:\web2018\ThinkPHP\Lib\Behavior\LocationTemplateBehavior.class.php ( 2.22 KB )
D:\web2018\ThinkPHP\Lib\Behavior\ParseTemplateBehavior.class.php ( 5.90 KB )
D:\web2018\ThinkPHP\Lib\Template\ThinkTemplate.class.php ( 27.92 KB )
D:\web2018\ThinkPHP\Lib\Driver\TagLib\TagLibSubject.class.php ( 2.31 KB )
D:\web2018\ThinkPHP\Lib\Template\TagLib.class.php ( 8.55 KB )
D:\web2018\ThinkPHP\Lib\Driver\TagLib\TagLibArticle.class.php ( 5.36 KB )
D:\web2018\ThinkPHP\Lib\Driver\TagLib\TagLibCx.class.php ( 24.35 KB )
D:\web2018\care\Index\Runtime\Cache\ad7a9ba4c4aad410040baa3d586e75d0.php ( 19.94 KB )
D:\web2018\care\Index\Lib\Model\ArticleModel.class.php ( 2.39 KB )
D:\web2018\ThinkPHP\Lib\Behavior\ContentReplaceBehavior.class.php ( 2.29 KB )
D:\web2018\ThinkPHP\Lib\Behavior\TokenBuildBehavior.class.php ( 2.51 KB )
D:\web2018\ThinkPHP\Lib\Behavior\WriteHtmlCacheBehavior.class.php ( 1.41 KB )
D:\web2018\ThinkPHP\Lib\Behavior\ShowRuntimeBehavior.class.php ( 3.59 KB )
D:\web2018\ThinkPHP\Lib\Behavior\ShowPageTraceBehavior.class.php ( 5.52 KB )

SHOW COLUMNS FROM `wp_bottom_link` [ RunTime:0.006685s ]
SELECT * FROM `wp_bottom_link` WHERE ( is_use = 1 ) ORDER BY sort_id ASC [ RunTime:0.000291s ]
SHOW COLUMNS FROM `wp_article` [ RunTime:0.006098s ]
SELECT * FROM `wp_article` WHERE ( channel_id=3 AND id=100370 ) LIMIT 1 [ RunTime:0.000319s ]
SHOW COLUMNS FROM `wp_article_cate` [ RunTime:0.004727s ]
SELECT * FROM `wp_article_cate` WHERE ( id='43' ) LIMIT 1 [ RunTime:0.000246s ]
UPDATE `wp_article` SET `views`=views+1 WHERE ( id=100370 ) [ RunTime:0.412603s ]
SELECT * FROM `wp_article` WHERE ( channel_id=3 AND (id BETWEEN 100270 AND 100570) ) ORDER BY RAND() LIMIT 6 [ RunTime:0.013279s ]
SELECT * FROM `wp_article` WHERE ( channel_id=3 AND id<>100370 AND cate_id=43 ) ORDER BY dateline DESC LIMIT 6 [ RunTime:0.434698s ]
SHOW COLUMNS FROM `wp_disease` [ RunTime:0.005603s ]
SELECT * FROM `wp_disease` ORDER BY views ASC LIMIT 40 [ RunTime:0.050755s ]
SHOW COLUMNS FROM `wp_comment` [ RunTime:0.005346s ]
SHOW COLUMNS FROM `wp_comment` [ RunTime:0.004731s ]
SELECT * FROM `wp_comment` WHERE ( `module` = 'article' ) AND ( `rec_id` = 100370 ) ORDER BY dateline DESC LIMIT 20 [ RunTime:0.000331s ]
SELECT COUNT(*) AS tp_count FROM `wp_comment` WHERE ( `module` = 'article' ) AND ( `rec_id` = 100370 ) LIMIT 1 [ RunTime:0.000269s ]
SELECT SUM(support) AS tp_sum FROM `wp_comment` LIMIT 1 [ RunTime:0.000238s ]
SELECT * FROM `wp_article` WHERE ( defaultpic<>'' AND channel_id=3 ) ORDER BY id DESC LIMIT 4 [ RunTime:0.062350s ]
SHOW COLUMNS FROM `wp_video` [ RunTime:0.005910s ]
SHOW COLUMNS FROM `wp_video` [ RunTime:0.005353s ]
SELECT * FROM `wp_video` WHERE ( `video_type` <> 2 ) ORDER BY video_time DESC LIMIT 4 [ RunTime:0.001230s ]
SHOW COLUMNS FROM `wp_attachments` [ RunTime:0.004705s ]
SHOW COLUMNS FROM `wp_attachments` [ RunTime:0.004669s ]
SELECT * FROM `wp_attachments` WHERE ( module='Video' AND rec_id=1823 ) ORDER BY sort_id ASC [ RunTime:0.001210s ]
SELECT * FROM `wp_attachments` WHERE ( module='Video' AND rec_id=1822 ) ORDER BY sort_id ASC [ RunTime:0.001212s ]
SELECT * FROM `wp_attachments` WHERE ( module='Video' AND rec_id=1821 ) ORDER BY sort_id ASC [ RunTime:0.001144s ]
SELECT * FROM `wp_attachments` WHERE ( module='Video' AND rec_id=1820 ) ORDER BY sort_id ASC [ RunTime:0.001136s ]
SHOW COLUMNS FROM `wp_article` [ RunTime:0.007310s ]
SELECT * FROM `wp_article` WHERE ( 1 AND channel_id=1 AND is_elite=1 ) ORDER BY id DESC LIMIT 8 [ RunTime:0.061607s ]
SELECT * FROM `wp_article` WHERE ( 1 AND channel_id=1 ) ORDER BY id DESC LIMIT 8 [ RunTime:0.001371s ]

哪些食物不能空腹吃需警惕的四类食物

推荐资讯

最新资讯

图片资讯

精彩视频

疾病库